Posts tagged Lauren Culbertson
#323: Mind the Tailwind - Revisited

There’s a mesa behind our house where I go to run, think, recharge and listen. Recently, I looked down at my watch to find my pace a full minute faster than usual. “Wow, I’m getting so much faster and I don’t even feel like I’m trying that hard!” I thought. I ran with that feeling for about a half mile, then I noticed. Tall grass on either side of me sat doubled over by the force of the wind: my tailwind. I scolded myself for not paying attention to the surroundings and felt inwardly embarrassed by how obtuse I'd been while reveling in my own accomplishment.

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#249: The Art of Showing Up

I remember hearing a few years ago about a virtual doctor being the one to deliver the news to a patient that there was nothing they could do to further her treatment and she would most likely not live until the end of the week (he was correct). The family was quite upset about this. One of my favorite Christian writers and pastors has a big tattoo of Mary Magdalene on her, and she calls her “The Patron Saint of Showing Up.”

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#239: Thoughts on Democracy As We Enter Election Week

People had told me the lines in Manhattan to vote early were long, but I never expected to see a line this long. It wound around a city block two times, but the tail end stretched across two more. As I got in the line, a poll volunteer told me it could be a four hour wait.

I considered leaving and trying another time - really early one morning right when they opened. But I had a hunch this line was going to be long no matter what. Also to my surprise, no one else was getting out of line, or walking away once they heard how long the wait would be. People just kinda said, “oh gosh, okay” and accepted the future for their next few hours.

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#236: Rim to Rim: Random Acts of Kindness and Running as "We"

Running is a big part of my life and I Iove to race. I was especially looking forward to it this year since I had just joined a team in New York city, but COVID caused my plans to change - suddenly the five races I had scheduled and was training for this year were cancelled.

Then Steve called - what do you think about running across the Grand Canyon with a small group of people instead?

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#227: Grace and Trust

I know some people that determine a word of the year as a sort of new year's resolution – they pick a word they want to focus on for that year, a word they want to strive towards. Can I pick a word of the year almost ten months into it?

I want my word of the year to be grace.

To me, grace means seeing others for where they are at. No questions. Respecting needs or desires with no judgement. It is both internal and external.

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#224: Ambiguous Loss and Little Certainties

There is a word I really don’t like – “closure.” I used to like this word I think. I would use it as justification to spend an inordinate amount of time to replay past experiences and ask, “what went wrong?” I would open up old wounds or go back to people who weren’t good for me – or let people back into my life who were not good to me – in the name of “closure.”

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#214: The Power of Encouragement

Last week, we released a piece Corey wrote about being in the "bardo,” or the term Buddhists use to describe being between two states. Our sense of time and what we consider the “future” has been fundamentally changed this year. How can I think about what my life will look like in a year from now when I don’t even really know what it could look like two weeks from now?

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#209: On Proximity and Starting with What's in Front of You

Bryan Stevenson, the author of Just Mercy and the founder of the Equal Justice Initiative, has an idea he calls “getting proximate” in order to really understand the experiences of people who are marginalized or who have experienced systemic disadvantages. Stevenson believes that “if you are willing to get closer to people who are suffering, you will find the power to change the world.”


This seems rather intuitive – but it is definitely more challenging than just reading a book like Just Mercy and saying that is enough. I know I have certainly been guilty of that line of thinking at times.

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#202: On Anger Right Now

The other week, you may have seen protests starting to spring up in some parts of the United States. Adults and children marched despite state orders to social distance and remain at home, saying their liberty had been taken away from them because of the restrictions – sometimes drastic – the stop the spread of COVID-19. They were angry because they felt as if too much was being done at the expense of the economy and people’s well-being. I have spoken to people too recently who are angry, even filled with hatred, because they do not feel like our leaders are doing enough.

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#184: Using Social Media for Anti-Loneliness

In preparation for writing about the Community for Change and Instagram, Pip asked me to think about perhaps my own first Instagram post. I remember it very clearly, actually. It was back in 2012 when my older, cooler cousin told me about this app called Instagram where you could post photos. I downloaded it, and my first photo was of bouquets of sunflowers I had hung upside down with twine – with a very heavy, color-saturated filter, of course.

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#178: What Cissey Taught Me: More than Tolerating

The CFC Writer’s Circle has perhaps inadvertently become a place to share the wisdom of loved ones who have passed away. I have really enjoyed hearing about Pip and the Posa sisters' respective fathers, Pip’s coach, as well as Amanda’s former boss in Florida. I am sure there have been others too. I lost a friend a year ago very unexpectedly, and as we come up to the one-year anniversary of her passing, I have been wanting to put into words some of the things she taught me.

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#175: The Fringes of Community

I work remotely a majority of the time, and last week I decided to do a free trial with KettleSpace, a group that partners with restaurants in New York that are only open for dinner, transforming them into a coworking space during the day. Anyone can try them out for free for 7 days, so I thought why not?

The location closest to my apartment is a pretty unassuming restaurant that shares a building with the Czech Consulate on 73rd street. When I arrived, I was pleased to find only about seven people spread out around the room, either working silently on their laptops or in small groups. A KettleSpace employee greeted me when I walked in, gave me a short tour, and then I sat down with a black coffee to get to work.

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#171: Ambition and Gratitude

I've become hyperaware recently of the voice in my head.. and I've happily gotten a bit better at managing it in a healthier way. But what I have seen that stays more stagnant is its tendency to quickly jump to a judgement after something even a bit discouraging has happened. I've noticed though that after some time has passed, and I am less tied to a negative emotion, my orientation is more objective and I can re-shape my mindset to become a place for greater motivation and resoluteness. Lauren's blog brings me back to this, sometimes challenging, practice of actively reframing perspective. Thank you Lauren.

-Amanda

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#165: What does it mean to believe?

I am aware that I struggle to truly believe things. While it may be easy to visualize what Christmas will look like for my family in ten years, it’s much harder for me to think through what a world without poverty, racism, or human trafficking would look like — even though I believe in movements working to eradicate these things. 

But if you don’t believe in something you are fighting for, then what is keeping you going?

I really had to ask myself when I was in college and fell into a grassroots campaign to bring a level-one trauma center for the South Side of Chicago. It connected students, young and old South Siders, and faith leaders from across the city demanding that the University of Chicago play a role in funding, planning, and building a trauma center. 

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#152: Putting "The Last" First

After visiting the nonprofit Starfire in Cincinnati the other week for a series of workshops on disability and inclusion, I debriefed with Founder Tim Vogt, his wife, and a new friend in the car as we drove to the airport. We got talking about how our society tends to “value” people, and how to push back against our habit of valuing those people who are physically and mentally able-bodied more.

Tim offered one way: he will always ask when he walks into a room “who is the most vulnerable person here?” and then try to orient his actions so that person is put first. For example, he told the story of earlier that day deciding where to sit for lunch. While there were many people he could have caught up with, he noticed a girl who was nonverbal and who was sitting alone – he immediately knew he should sit and talk with her.

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#150: Pressure Is a Privilege

If you were to walk out onto the court of Arthur Ashe Stadium at the US Open, you would pass a plaque with a quote from the tennis legend Billie Jean King: “Pressure is a privilege.”

This is what I told my sister the other week over the phone: pressure is a privilege. She recently started a new operations role at a big financial services company and has been feeling extremely anxious about the job. One small mistake could have ripple effects for her boss, her coworkers, or clients. Even though she is not necessarily “high up” in the company, she holds a lot of power over choices that need to be made.

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#147: What a 21 Year Old Tennis Player Can Teach Us About Leadership

Last week I watched a long-awaited matchup between two of the world’s most promising young female players in the US Open: Coco Gauff (a 15-year-old fans adore) and Naomi Osaka (the 21-year-old defending 2018 champion).

Last year, Osaka played Serena Williams in a very controversial final match. Serena - who is currently only two majors away from holding the record for most ever held - was given a warning by the umpire that was a pretty iffy. She struggled to mentally tough it out and ended up losing her confidence and her game spiraled very emotionally. Osaka ended up winning the tournament, but not without tears holding as the crowd booed, believing Serena should have won and the umpire was not fair. An awful way to win your first major tournament at the age of 20.

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#145: A Student Mindset

The other week, I found myself saying “I am so terrified about the gap between what is in my head and what is true in reality.”

I just wrapped up my masters dissertation that focused on some research that has exploded in the last couple of years about how women’s mental health can really suffer due to sanitation concerns in developing countries. Even if they have access to a toilet that, by standards set by the WHO, are considered “improved” and therefore report as great progress towards achieving the global goals, women won’t use them if they don’t feel safe doing so. This doesn’t show up in the metrics.

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